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Seize the Day Nutrition is the official health, wellness and nutritional counseling partner to CrossFit Seize the Day in Rockville Centre, NY.

Our Services

At Seize the Day Nutrition, our focus is on optimal health, athletic performance and weight loss solutions employing several modalities catering to the individual needs of our clients.

We take the stress out of figuring out what to eat, how much to eat and when to eat. Whether you are looking to shed a few pounds, change your body composition or manage a chronic health condition, Seize the Day Nutrition can help.

What Is a Health Coach?

Simply put, health coaches are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.  Health coaches are wellness authorities who motivate individuals to cultivate positive health choices and educate their clients to achieve their health goals through lifestyle and behavior adjustments.