Kathy has been working with clients as a personal trainer since 2005 and as a health and nutrition coach since 2012.
Kathy specializes in practical weight loss solutions for all, as well as nutrition for athletic performance. She also has experience with resolving digestive issues and the management of autoimmune related diseases. Kathy has worked with the general population but also has counseled fitness professionals and athletes to help them achieve their goals.
Upon graduation from the Institute of Integrative Nutrition, she was one of a very small group selected to study with author and doctor Sara Gottfried focusing on hormone health which offered Kathy an expanded knowledge in helping clients enjoy their best health.
Certified Health Coach, Institute of Integrative Nutrition
Member, American Association of Drugless Practitioners
Level 1 CrossFit Trainer
Certified CrossFit Kids Coach
Certified Personal Trainer, Athletics & Fitness Association of America
CrossFit Seize the Day
94 South Long Beach Road
Rockville Centre, NY 11570